We tend to think that stress comes from one big event: a major crisis, a huge change, a difficult diagnosis, or a painful life event. And sometimes it does. But often, stress builds in a much quieter way. It drips in through the small things, the daily demands, the constant over thinking, the unfinished tasks, the worries we keep returning to, until eventually we feel overwhelmed, flat, tearful, irritable or unable to cope.

That is where the stress bucket analogy that I use with my clients can be so helpful.

Ah, Spring! For me, this season feels far more like a New Year than January ever does.

January is not my time for fresh starts or big goals. It’s a time for comfort — to slow down, cosy up, and restore energy after a long year. Spring, though, feels alive with possibility. It’s when I start to feel ready to move, create, and grow.

If you had your loved one's body for a year, how would you care for it?

Honouring who you already are is a far more powerful foundation for change than chasing a “new you”

Online Therapy FAQ

My Top Tips to Beat the Winter Blues

The story behind my fresh new brand!

My brain is probably a bit different to yours, unless you are another one of the 20% of the population that has dyspraxia

I went from someone who ran twice a week, swam twice a week, did yoga every day, to someone who was struggling to put one foot in front of the other or string a sentence together.