Meet Caroline
Having lived so much of my life through the lens of anxiety, it is my mission to help others to be their best!
My fear of not being good enough drove me to work harder and harder to the point of physical burnout and a diagnosis of M.E. It was on my journey to recovery that I learnt a different way to live my life, free of anxiety, stress and overwhelm. I know what it takes to wrestle back that control, to build your confidence and move forward into your best life!
One of the things that helped me the most in my recovery was understanding how our brains work and why that can have such a huge impact on our wellbeing, both physically and mentally. This is something I now share with all my clients to support people through their own journeys.
From a young age, I was guided by a strong intuition to seek out environments that felt right for me.
This instinct led me away from traditional office jobs and towards roles where I could flourish and help others do the same, including Veterinary Nurse, Dog Training Instructor, Charity Worker, Therapist, and Artist.
Along the way, I built a reputation for working effectively with those often seen as “lost causes”, whether that was animals or people.
I found myself with a reputation for finding creative solutions where others thought none existed.
Rather than working to “fix” someone, I worked to understand the individual and find a way for them to flourish in their own way.
My Approach
My approach centers on truly understanding each individual and connecting with them on a personal level.
I strive to understand your unique needs, explore any barriers together, and creatively work around them.
My goal is to coach and mentor you so you can discover how to create an environment—both inside and out—where you can flourish. For my clients, this means:
Valuing you as an individual, not just a list of symptoms
Getting curious about barriers and how to navigate them
Helping you discover solutions that feel right for you
Building mental and emotional resilience tailored to your needs
Supporting you to take back control and create a fulfilling life
I use a blend of solution focused hypnotherapy, coaching and mentoring.
Hypnotherapy helps you let go of what weighs you down.
Coaching helps you bring your own answers together in ways that make sense.
Mentoring means I share the wisdom of my own journey, so you know you’re not alone.
This isn’t about fixing you, because you were never broken. It’s about creating the space for you to rediscover your spark, and step onto your own unique path.
My Experience
With over 50 years of living and working with my own neurodivergent brain, I bring firsthand insight into the power of environment and creativity in fostering wellbeing.
From calming anxious animals to supporting therapy clients and mentoring others, my experience has taught me the value of tailored support.
I believe in helping every person become the best version of themselves—because when you sparkle and shine, the world becomes a little brighter for everyone!
If you’re curious about how I can help you create an environment where you can flourish, get in touch for a free discovery call.
Let’s make this one precious life amazing, together!
My Qualifications
HPD, DHP, SFH Sup (Hyp), AfSFH (Reg)
I qualified from the Clifton Practice Hypnotherapy Training School (CPHT), one of the leading schools in the UK, in 2013, and am qualified at HPD level.
I have over 12 years of experience in my full time therapy practice with thousands of hours of supporting my clients with their mental wellbeing.
During those years I have also lectured with the Clifton Practice Hypnotherapy School, supervised trained hypnotherapists, and provided ongoing continual professional development training.
I have continued my own training in neuroscience, hypnotherapy and coaching to provide the best approaches to help my clients move forward.
Member Organisations
Association for Solution Focused Hypnotherapy, Complementary and Natural Healthcare Council