Rediscover Your Spark

• Break free from the exhaustion of stress and anxiety with modern, clinically proven hypnotherapy and neuroscience-backed techniques.

• Build resilience and cope better with life's inevitable ups and downs, for the everyday stress and for life’s bigger challenges.

• Become You —confident, motivated, and reconnected with your true self, so you can shape a life you genuinely love and enjoy.

I use a blend of solution focused hypnotherapy, coaching and mentoring to support you every step of the way because everyone’s path is unique.

• Hypnotherapy – Release the weight of stress, anxiety, and unhelpful patterns so you can move forward with lightness and clarity.

• Coaching – Connect the dots in your life, uncovering answers and strengths that are already within you.

• Mentoring – Benefit from the wisdom and insights of my own journey, so you feel supported, understood, and never alone on your own.

• Solution Focused – Focus on moving forward and creating positive change, without getting stuck in the past.

Once you’ve made the decision to make changes in your life, you want one person who can support you in all these areas by drawing on the most effective way to help you move forward in each session because there is no “one size fits all” approach to enjoying your life.

My integrated approach creates real transformation by combining powerful mindset shifts and practical strategies, ensuring every person I work with receives personalised, effective support—no matter their specific circumstances.

For those whose journey doesn’t fit a “one size fits all” box, this method brings clarity, confidence, and lasting wellbeing so that you can create a life you truly love!

I work with individuals who feel stuck in life—even when everything seems fine on the surface.

Many people come to me saying that, on paper, their life looks good; yet they find themselves just getting through each day, feeling like their spark has faded. They even feel guilty confessing this to me: “why can’t I just enjoy my life?”

• Having navigated anxiety personally, I offer a deeply empathetic perspective to help clients find calm, confidence, and a way forward through their own anxiety journeys.

• My neurodivergent clients love my approach because I’m not here to “fix” them. Instead, I use my own experiences of navigating life with a neurodivergent brain to create a supportive environment where they can truly flourish and shine as their authentic selves.

• Drawing from my own experience living with a chronic illness, I bring understanding and compassion to clients facing health challenges that impact their daily lives.

Whether you’re navigating neurodivergence, managing chronic illness, or facing other life challenges, my work is about helping you rediscover your energy and joy.

• Transformation: Move from just surviving to thriving—you’ll rediscover your spark and feel equipped to embrace life’s opportunities.

• Empowerment: You’ll gain tools that not only resolve what’s keeping you stuck now, but empower you to navigate the future with confidence and clarity.

• Expert Support:  Specialised help for those dealing with neurodivergence, chronic illness, or autoimmune conditions—no one’s path is “one size fits all.”

I believe that mental wellness support should be flexible and accessible, so I offer a range of options to suit different needs and budgets:

• Masterclasses and workshops begin at just £27.

• I offer a free discovery call for anyone considering 1-to-1 sessions to see if we’re the right fit.

• Individual 1-hour sessions are available at £97 on a pay-as-you-go basis, or you can save by purchasing a bundle of six sessions for £520 (a saving of £62).

• For ongoing support throughout the year, I provide a seasonal package of four 90-minute sessions annually for £45 per month via direct debit.

• Existing clients can book a one-off 90-minute reset session for £140.

If you have questions about which option might be right for you, please get in touch—I’m here to help.