A Guided Relaxation
A guided relaxation is one of the simplest ways to give your mind and body a chance to settle.
As you listen, your breathing slows and your nervous system can shift out of its busy, on-alert state into a calmer one, giving your brain the space it needs to process the events of the day.
Woven throughout are positive suggestions to help guide you forward, so you can let the day go and look ahead with a little more ease. It’s ideal to listen to just before bed, to help you drift off into a good night’s sleep.
Find somewhere comfortable where you won’t be disturbed, click on the box below to play or download it to your own device. And please don’t listen while driving or doing anything that needs your full attention.
Hello, I’m Caroline, a hypnotherapist and coach who burnt out doing jobs I loved.
Eventually I learnt to trust my own inner compass over other people’s expectations. Now I work with highly capable people who look like they’ve got it all together from the outside, but underneath are running on anxiety, stress and burnout.
Join me in The Seasonal Sanctuary
A space to follow the seasonal rhythm, explore your own inner environment, and find your way back to yourself. Each season brings guided meditations, articles, journal prompts, and activities to help you navigate it. If you enjoyed this relaxation, you’ll find a new guided meditation waiting for you each season.
Find out more and join The Seasonal Sanctuary
And if you’d like to explore what working with me 1-2-1 might look like — I use a blend of neuroscience, hypnotherapy and coaching, shaped around you rather than a fixed programme, because there’s no one-size-fits-all way for a person to flourish. The door’s always open, and you can start with a free discovery call, whenever you’re ready. Book your free discovery call
If you’d like to hear from me now and then, with articles, seasonal reflections and more like this, join my mailing list here.